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EVENTS & CLASSES

THE SOL SHINE

3631 32nd Ave
Denver, CO 80211

 

Women's Only Class

Join me for a no-nonsense class where you can get your questions answered about your body, sex, pleasure, libido, and anything that's in the way of your bliss.

This is a class for adults and teens who identify as female. Please dress comfortably and in layers, we will be on the floor. Chairs can be provided. You may want to bring a cushion, a water bottle, journal, and pen.

New School Sex Education

 

Human Universal Health Institute

455 S Hudson St #201
Denver, CO 80246
303.333.9000

 

Do you have the relationships you want and the love life you desire?


Or are you fumbling around, doing your best with limited tools and crossing your fingers and hoping it'll just get better?


For most us, early sex education was a joke and we’ve relied on faulty “on the job training” to figure it out.  Meanwhile, our culture bombards us with confusing messages about love and sex and it’s hard to find good information about authentic intimacy and pleasure.


That’s why we designed and updated our 12 part series on Understanding Sexuality.  To break down the basics and fill in the gaps. Our classes are filled with relatable information and tangible tools, covering so much of what got skipped the first time.  


We offer a no-nonsense, informal environment where all you need is an open mind and some curiosity. If you’re an adult, you’re welcome!  When you know yourself and have solid practices, greater confidence and fulfillment is possible.


Even if you’ve attended before, there’s more to learn, so come again!  We’ve added four new classes and more experiential practices, and yes, everyone still keeps their clothes on.  Each class stands on its own so drop-ins

are welcome, but to get the most out of it, we recommend taking all twelve classes.  


To sweeten the deal, if you pay up front for the series, you get one free!

 

Why us? We’re two passionate and enthusiastic somatic sex educators who are devoted to inspiring more pleasure, personal freedom and fulfillment in the world.

 

Join us, and discover all the things your parents would have taught you had they only known.

 

• Relatable Classes for Everyday People •

    ABOUT CHRIS & ANARA:

 

Anara and Chris have been dear friends for many years. After spending time exploring women’s culture in a collective focusing on authentic relating, inner journey work, and sexual health, they decided to further their studies and get certified in somatic sexological bodywork.

 

They have had tandem businesses working individually with clients and have now joined together to bring accurate information about bodies, sex, intimacy and self-love to the public.

 

“We are sex educators who have directly experienced the pain and confusion of being brought up in a world where mixed messages about love, desire, and sex are the cultural norm. We’ve spent many years untangling and clarifying what true sexual health and empowerment feels like, and we are passionate about creating opportunities for individuals, couples, and groups to safely explore their own experiences to find self-acceptance and personal liberation. We believe that through compassion, guidance, self-reflection, and dedication, this kind of awakening is available for all of us.”

Join us for all twelve classes and get one for free.

Feel free to sign up in advance, or just show up






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Female Anatomy Of Arousal: All About Women’s Bodies
January 15th, 2019,  6-7:30

We’ll use 3D puppets and diagrams to discuss anatomy, pleasure points and to clarify some of the confusing misinformation out there. This class is a perfect opportunity to get all of your questions answered, and get answers for questions you didn't even know you had.

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Male Anatomy of Arousal: All About Men’s Bodies
February 19th, 2019, 6-7:30

We’ll talk about anatomy, pleasure, and sexual function. We’ll discuss healthy masculinity and how to communicate attraction in a post #metoo culture. This is a safe place for men to discuss their experiences and get some questions answered.

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The Architecture of Arousal: Sexual Accelerators and Brakes
March 19, 2019, 6-7:30

Arousal is complex and desire can feel fickle. Sex research has shown that we’re all born with a unique libido. When you combine that with daily pressures and busy schedules, intimacy can take a back seat. Come and learn about the way your day to day life supports or hinders your desire for sex.

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Love Languages and Core Erotic Themes: Understanding Yours
April 16, 2019, 6-7:30

We all have a way that we like to give and receive love and pleasure. Understanding your unique blueprint is like discovering your own users manual. This class will get you closer to understanding what makes you tick, so it’s easier to share it with others.

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Your Brain and Pleasure: The Difference Between Pleasure and Happiness
May 21st, 2019, 6-7:30

Our brains are hardwired for reward. Reward is WONDERFUL, and can actually hold us back from feeling fulfilled. Come for an introduction to the neuroscience of pleasure and how it affects you. In this class we show you how to transform compulsion and yearning to fulfillment and contentment.

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Vulnerability and Intimacy: The Key to Success is Hidden In Plain Sight
June 18th, 2019, 6-7:30

We all know that intimacy comes from shared experiences, so why is it so hard to get the depth of connection we’re looking for? In this class, we’ll discuss the common pitfalls that keep us from creating the relationships we want. Living a more authentic, heart-centered life will bring more satisfaction into every aspect of your life, including the bedroom.

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Consent and Choice: Access More Pleasure by Connecting With Your Desire
July 16th,2019, 6-7:30

Do you know how you like to be touched? How do you know? Are you referencing an experience you had in the past, or have you checked in right now? Learn how to slow down and challenge the patterns of your predictive mind by tuning into and communicating your present time desires, giving yourself and your partner the gift of true, alive connection.

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Communication Class 1: The Art of Speaking Your Desire
August 20th, 2019, 6-7:30

Knowing what you want is step one, asking for what can feel entirely different. Authentic communication requires courage and vulnerability. In this class, we’ll practice getting comfortable with self-expression and uncover new ways to talk to your lover without totally freaking them out.

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Communication Class 2: The Art of Active Listening
September 17th, 2019, 6-7:30

“The single biggest problem in communication is the illusion that it has taken place” -George Bernard Shaw

It’s really hard to listen when we’re thinking about what to say next. Come and learn how presence, curiosity, and empathic listening can transform your relationships.

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Sex and Spirituality: Presence, Pleasure, and Connection
October 15th, 2019, 6-7:30

You don’t have to believe in God to experience spiritual bliss, but you do have to be open to new possibilities. In this class, we’ll discuss some basic classical and neo-tantric principles that can transform your relationship to your body and pleasure both in and out of the bedroom.

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Body Awareness and Sexual Energy: Generative Life Force And You
November 19th, 2019, 6-7:30

Most of us walk around believing that we already know what our body is capable of. The truth is we can’t possibly understand how much pleasure is available to us unless we explore it. We will share a Taoist erotic practice, suitable for everyone regardless of spiritual beliefs. Working with your own body’s energy can revitalize your entire system and open new sexy potentials.

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Rewilding and Embracing your Animal Nature: Exploring the Art of Communal Connection
December 17th, 2019, 6-7:30

In our disconnected world, it’s easy to forget that we are animals, pack animals to be exact. We are deeply connected to each other and the natural world, regardless of whether we notice it or not. Forgetting this can create a sense of longing and isolation. Join us to explore the art of communal connection through nonsexual consensual touch